part 1: Ayurveda, Yoga and You
A lecture based workshop on some of the practices and medicine of Ayurveda. There is an asana portion which focuses on Surya Namaskar (particulars) for balancing the doshas. This is a workshop.
Discussion on “science of life” and Ayurveda’s answers to preventing disease in the body/mind.
Explanations on gunas, doshas, prakriti and vikruti.
Structuring and sequencing yoga and meditation practices for balancing the various constitutions of mind/body.
part 2 Ayurveda Cleanse - Eat for Life
A lecture based workshop. No asana. Discussion based on a class Ayurveda cleanse (a reset for body and mind). Included is a 7 day cleanse booklet with daily recipes and practices.