Yoga Nidra is a meditation where practitioners drift into a deep state of conscious sleep. You are neither asleep or awake. You will be guided in a systematic way to induce complete physical, mental and emotional relaxation. One hour practice is equivalent to three hours of regular sleep. Cease the Fluctuations of the mind, and experience a deep feeling of Tranquility.

relax deeply! For everyone!

Benefits of this practice:
Relieves Stress and Anxiety. & Balances Body Chemistry Improves Sleep.& Promotes Concentration
Calms the Nervous System. & Develops Spiritual Growth

Two Master Classes offered by Kristin. Get to the heart of how and why we practice yoga! Learn the purpose and potential of your practice. Learn philosophy and anatomy of particular postures. Learn to move your body and mind from one state to the next with ease joy and gratitude. Enliven your yoga practice and “get unstuck”.

two dates: only a few spots. sign up now.

November 15 12:oon and 16 4:oop

Bears yoga den in long branch, NJ

not to be missed. all levels are welcome.

Click below to sign up and secure one or both classes. $30 for single or $50 for both.