Yoga Nidra is a meditation where practitioners drift into a deep state of conscious sleep. You are neither asleep or awake. You will be guided in a systematic way to induce complete physical, mental and emotional relaxation. One hour practice is equivalent to three hours of regular sleep. Cease the Fluctuations of the mind, and experience a deep feeling of Tranquility.

relax deeply! For everyone!

Benefits of this practice:
Relieves Stress and Anxiety. & Balances Body Chemistry Improves Sleep.& Promotes Concentration
Calms the Nervous System. & Develops Spiritual Growth